The Gut-Immune Solution
We asked Dr. Joel Fuhrman—seven-time New York Times bestselling author and internationally-recognised expert on nutrition and natural healing—to talk to us about nutrition, the gut, and how you can fortify your immune system to thrive during this time.
We discussed:
- The foods you need to eat for your gut (conveniently called G-BOMBS), which can also protect your microbiome even if you eat not-so healthy foods
- A crash course if you want to start eating healthy ASAP and see results within the first few weeks (Note: breakfast isn’t the most important meal of the day!)
- The stories of some of his patients who saw amazing results by following his nutrition protocol (one of them lost 85 lb in 4 months!)
- Why some of the popular diets these days are only good for short-term benefits but are actually bad for your long-term health
- What can people with autoimmune disorders do when they are sensitive to gut-friendly foods
Written by Carl Parker